Here at Performance Fitness we are committed, dedicated and strive to provide the highest quality fitness and performance experience. Your goals become our goals. We will always use unwavering, positive attitudes that use fitness to transform the body, mind, and spirit! Don’t just experience the difference, BE the difference.
WIN EACH DAY WITH PERFORMANCE FITNESS!
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Functional Training is a classified exercise which involves training the body for the activities performed in everyday life.
Like all machinery, your muscles must have fuel. This fuel comes from the foods you eat. Then your body transfers that food into energy, resulting in movement, which brings you one step closer to your fitness goals.
As functional moving body parts, your brain transits the message to your muscle fibers from your nerves. The fibers respond by contracting, which creates MOTIONS. “A body at rest stays at rest, a body in motion stays in motion. Which do you prefer?
Functional training plays a key role in slowing down bone loss. This is tremendously useful to help offset age-related declines in the bone mass. Exercises that we provide, work against gravity & provide the greatest benefits.
Functional training plays a key role in slowing down bone loss. This is tremendously useful to help offset age-related declines in the bone mass. Exercises that we provide work against gravity & provide the greatest benefits.
Moderate movement reduces levels of stress hormones and other chemicals that suppress immune system functioning. Exercise helps your immune system perform at a higher level leaving you feeling rejuvenated & youthful.
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Please send us a message, and we will get back to you ASAP. Together we can figure out a the best way for us to support you in attaining your fitness goals.
701 Doug Baker Blvd, Birmingham, Alabama 35242, United States
Monday - Friday: 6am - 6:30pm